top of page

Green Care Practice: Sitting Meditation

After you watch this video, you can practice Sitting Meditation anywhere, always.

You will receive wonderful benefits's practicing outdoors-

in a park, garden, forest, beach, backyard, ...

Find a comfortable spot in Nature Sit Comfortably

Inhale....Exhale...count 1

Inhale....Exhale...count 2....

and so on- up to 10.

If you lose your concentration, count from the beginning.

Relieve Stress and Improve Concentration

Enjoy the Good Feeling Breath Awareness while in Nature

Brings to your Heart and Mind.

A Sitting Meditation Practice

Adapted From:


Thich Nhat Hanh

20 views0 comments


bottom of page