Search
  • Monica Eastway

Green Care Practice: Sitting Meditation

After you watch this video, you can practice Sitting Meditation anywhere, always.


You will receive wonderful benefits's practicing outdoors-


in a park, garden, forest, beach, backyard, ...


Find a comfortable spot in Nature Sit Comfortably


Inhale....Exhale...count 1


Inhale....Exhale...count 2....


and so on- up to 10.


If you lose your concentration, count from the beginning.


Relieve Stress and Improve Concentration


Enjoy the Good Feeling Breath Awareness while in Nature


Brings to your Heart and Mind.


A Sitting Meditation Practice


Adapted From:


HOW TO SIT

Thich Nhat Hanh






13 views0 comments

Recent Posts

See All