After you watch this video, you can practice Sitting Meditation anywhere, always.
You will receive wonderful benefits's practicing outdoors-
in a park, garden, forest, beach, backyard, ...
Find a comfortable spot in Nature Sit Comfortably
Inhale....Exhale...count 1
Inhale....Exhale...count 2....
and so on- up to 10.
If you lose your concentration, count from the beginning.
Relieve Stress and Improve Concentration
Enjoy the Good Feeling Breath Awareness while in Nature
Brings to your Heart and Mind.
A Sitting Meditation Practice
Adapted From:
HOW TO SIT
Thich Nhat Hanh